Tips for Maintaining Health While Stuck at Home

Whether you’re still in the middle of the first COVID surge or a follow-up set of restrictions, there is an excellent chance that you’re spending more time at home. That time at home may be mandatory or voluntary, but both options can harm your health. People who have little to…

Breathing Techniques for Stress

One of the most useful ways to cope with stress is to follow a deep breathing exercise routine. If you take a few minutes to breathe deeply and exhale slowly, the body’s natural defenses can help you start feeling better right away. Several benefits are possible when you approach stress…

How Wearable Fitness Trackers Help You Hit Fitness Goals

Could your fitness tracker be hurting your health?  About 54% of people have worries that they rely too heavily on a technology with error susceptibility and inaccurate measurements. Although trackers may be useful in measuring total steps or vital statistics, can you trust the readings that they offer? The quality…

How to Introduce Technology to Children Safely

Teaching children how to use technology is important as nearly every aspect of life has become digital. Even from the age of preschool, many schools are integrating computer use as a core part of the curriculum.  However, there are issues that parents and schools need to consider. The use of…