What Is Peak Fitness, and Can Anyone Achieve It?

Peak Fitness is a life stage where you maximize your health through high-intensity interval training, or HIIT. It represents a complete and comprehensive exercise program to help the heart while supporting your body’s additional needs. Anyone can incorporate HIIT in their exercise routine, although it is wise to discuss any…

Why Do Allergies Worsen in the Fall?

Spring isn’t the only season for allergies. You can experience adverse reactions throughout the summer, fall, and winter. The issue with fall allergies involves pollen. Ragweed is the most problematic late bloomer, with its primary season starting around mid-August. If the weather stays warm, the allergy season can last through…

Does Staring at a Screen All Day Have Adverse Brain Impacts?

The average person in the developed world spends approximately seven hours each day in front of an electronic screen. Some people approach 12 hours of exposure daily. All of that time can change how your body reacts to the rest of the world. Over half of the people who work…