Benefits of Wake-up Light Therapy Alarms

When an early morning routine calls you out of bed, does the alarm’s jarring sound feel like a healthy wake-up system? Some people thrive under those conditions. Others deal with an immediately stressful situation that doesn’t stop until they get home after a long day. If you fall into the…

Protect Yourself from Falls During Cold Winter Weather

Blankets of snow can look lovely outside. You step on your porch, coffee in hand, to take a deep breath of the cold, fresh air. That’s when the ice outside causes your feet to slip. Before you know it, your body is on the ground, something aches, and you’re thankful…

3 Stringed Instruments That Are Fun to Play

String instruments are musical instruments that produce sound when their strings are plucked. The strings of a musical instrument can be plucked by fingers, a wooden bow, or a plectrum. A plectrum is a small item made from metal, ivory, or plastic. It is used to pluck the strings of…