Smart Shoes that Connect to Your Phone

We are living in a world that keeps getting smarter. Did you know that you can purchase a kitchen faucet that fills your pans or bottles with a specific measurement? That trend goes outside of the home with the invention of smart shoes. Although the Nike HyperAdapt gets a lot…

Benefits of Running During an Early Spring Rain

Did you know that running in wet weather can give you a competitive edge? When the spring weather patterns bring their deluges, it’s time to strap on those trainers to enjoy some time outside. Although the conditions are suboptimal, you’ll still get to take advantage of the following benefits. What…

Spring Allergies or COVID: How to Tell the Difference

As we reach the first anniversary of COVID-19 lockdowns and restrictions, we’re back in the same position we were in 2020. Are the symptoms you’re experiencing due to the allergies you get in the spring, or are they something more sinister? When you experience a spring allergy attack, you’ll get…