How the Elimination Diet Helps Root Out Allergies

Not everyone has the immune system to eat every food. According to research, about 20% of the world’s population suffers from food intolerance, which means they’re unable to eat certain foods without experiencing food allergies, intolerance, and food sensitivity. Food allergies can cause dizziness, itching [in the mouth], nasal congestion,…

How to Tell a Normal Heart Murmur from a Serious Condition

A heart murmur can be dangerous or innocent. Heart murmurs affect both children and adults. However, innocent heart murmurs do not require treatment. But if a heart murmur is abnormal, then that’s a sign of a heart problem. An abnormal heart murmur is the sound of blood passing through the…
gray tree trunk on grassland

Creative Ways to Use Fallen Trees and Limbs

Trees are of great economic importance; even when they fall, they still have a lot of uses; you may have a falling tree in your compound or on your property and not know what to do with it. Stick with us as we explore various ways you can use your…

Reasons National Food Safety Education Month Matters

Every year, Foodborne illness accounts for about 3000 deaths in the United States, despite being one of the world’s most advanced countries. Our health and sanitary system are considered one of the best in the world, yet a whopping 1 in 6 persons end up in hospitals due to foodborne…