man holding black dumbbell

Can You Build Muscle in a Calorie Deficit?

Many people believe that it is impossible to build muscle while in a calorie deficit, but this is not true. With the right exercise and diet plan, you can successfully build muscle while in a calorie deficit.
person playing magic cube

How Long Does It Take to Retrain Your Brain?

How long does it take to retrain your brain? That depends on a number of factors, including the nature of the change you're trying to make, the amount of time and effort you're willing to put in, and your starting point.
woman's lips

Why Do Lips Thin With Age?

Full, luscious lips are often seen as a sign of youth and beauty. So, it's no surprise that many people are concerned when their lips begin to thin as they age.
brown and white chocolate on white ceramic plate

Is Almond Milk Healthier Than Coconut Milk?

When it comes to dairy-free milk alternatives, there are a few options to choose from. Almond milk and coconut milk are two of the most popular choices, but which one is the better option?
biscuits with box on gray surface

7 Reasons You Keep Dropping Things

If you find yourself constantly dropping things, there could be a few different factors at play. Here are seven possible explanations for why you keep dropping things.

Does BCAA Before or After Workout Matter?

BCAA's (branched chain amino acids) are a popular choice among fitness enthusiasts because they're thought to enhance muscle growth and recovery. But there's one big question that's still up for debate: does it really matter when you take your BCAA supplement?

Does Lack of Sunlight Cause Hair Loss?

Sunlight, especially the early morning sun, is a great source of Vitamin D. This is an essential nutrient that plays several roles in the body, especially for the hair and skin. Interestingly, lack of Vitamin D or vitamin D deficiency can pose a good number of health and wellness risks.…