woman in black tank top and black leggings sitting on gray bench

Exercises to Avoid After Back Surgery

Back surgery is a serious medical procedure that should not be taken lightly. In most cases, it is only recommended after other methods of treatment have failed. However, even with successful surgery, it is important to take care when resuming physical activity.
clear drinking glass with ice cubes

What Happens When Drinking Too Much Alcohol?

When alcohol is consumed, it is absorbed into the bloodstream and quickly begins to have an effect on the body. In small amounts, alcohol can cause a feeling of relaxation and euphoria. However, as the amount of alcohol in the bloodstream increases, so do the negative effects.
man holding black dumbbell

Can You Build Muscle in a Calorie Deficit?

Many people believe that it is impossible to build muscle while in a calorie deficit, but this is not true. With the right exercise and diet plan, you can successfully build muscle while in a calorie deficit.
person playing magic cube

How Long Does It Take to Retrain Your Brain?

How long does it take to retrain your brain? That depends on a number of factors, including the nature of the change you're trying to make, the amount of time and effort you're willing to put in, and your starting point.
woman's lips

Why Do Lips Thin With Age?

Full, luscious lips are often seen as a sign of youth and beauty. So, it's no surprise that many people are concerned when their lips begin to thin as they age.
brown and white chocolate on white ceramic plate

Is Almond Milk Healthier Than Coconut Milk?

When it comes to dairy-free milk alternatives, there are a few options to choose from. Almond milk and coconut milk are two of the most popular choices, but which one is the better option?
biscuits with box on gray surface

7 Reasons You Keep Dropping Things

If you find yourself constantly dropping things, there could be a few different factors at play. Here are seven possible explanations for why you keep dropping things.
workout

Does BCAA Before or After Workout Matter?

BCAA's (branched chain amino acids) are a popular choice among fitness enthusiasts because they're thought to enhance muscle growth and recovery. But there's one big question that's still up for debate: does it really matter when you take your BCAA supplement?