Health Archives -

How Does CBD Oil Help with Anxiety?

January 5, 2021January 8, 2021Health

CBD oil is taking the world by storm. When it meets the regulatory ingredient requirement, you’ll find that the benefits of using cannabis are available without the potential side effects of THC. This outcome makes it possible to enjoy CBD in several ways. It can be infused into creams, lotions,…

Benefits of Wake-up Light Therapy Alarms

December 30, 2020January 8, 2021Health, TechnologyNo Comments

When an early morning routine calls you out of bed, does the alarm’s jarring sound feel like a healthy wake-up system? Some people thrive under those conditions. Others deal with an immediately stressful situation that doesn’t stop until they get home after a long day. If you fall into the…

Protect Yourself from Falls During Cold Winter Weather

December 15, 2020January 8, 2021HealthNo Comments

Blankets of snow can look lovely outside. You step on your porch, coffee in hand, to take a deep breath of the cold, fresh air. That’s when the ice outside causes your feet to slip. Before you know it, your body is on the ground, something aches, and you’re thankful…

Why Strong Personal Health Could Lead to Career Success

November 12, 2020January 8, 2021Education, HealthNo Comments

Trying to stay on top of healthy meals and exercise routines can feel like an effort in futility on some days. It can be easy to feel comfortable with our current lifestyle, especially if there is job security available. A little fried chicken, some binge-watching on Netflix, and a few…

How to Be Together and Celebrate the Holidays with COVID-19

November 9, 2020October 27, 2020Health

The holidays are supposed to bring us all together. With COVID-19 refusing to settle, 2020 will be a different year for many. We’re still celebrating the holidays. How we approach our social gatherings may look a little different. The goal is to prevent unnecessary exposure by limiting viral transmission opportunities.…

6 Common Winter Threats to Maintaining a Healthy Body

November 2, 2020October 27, 2020Health

Winter is the season where we meet with our families, connect with friends, and enjoy the holidays. It is also the time when all of us tend to be sick most often. Although your well-being is a priority all year, some common threats happen in the winter that can make…

What Is Peak Fitness, and Can Anyone Achieve It?

October 26, 2020November 12, 2020Health

Peak Fitness is a life stage where you maximize your health through high-intensity interval training, or HIIT. It represents a complete and comprehensive exercise program to help the heart while supporting your body’s additional needs. Anyone can incorporate HIIT in their exercise routine, although it is wise to discuss any…

Why Do Allergies Worsen in the Fall?

October 15, 2020October 29, 2020Health

Spring isn’t the only season for allergies. You can experience adverse reactions throughout the summer, fall, and winter. The issue with fall allergies involves pollen. Ragweed is the most problematic late bloomer, with its primary season starting around mid-August. If the weather stays warm, the allergy season can last through…

Does Staring at a Screen All Day Have Adverse Brain Impacts?

October 8, 2020October 23, 2020Health

The average person in the developed world spends approximately seven hours each day in front of an electronic screen. Some people approach 12 hours of exposure daily. All of that time can change how your body reacts to the rest of the world. Over half of the people who work…

What School Looks Like for Kids as COVID-19 Continues

September 23, 2020October 5, 2020Health

As schools return to in-person instruction globally, several changes are taking place. Kids are finding everywhere that desks are further apart, partitions are up around them, and recess rules are very different. There is also the issue of masks. Many school districts mandate that all students and teachers wear a…