How to Be Together and Celebrate the Holidays with COVID-19

The holidays are supposed to bring us all together. With COVID-19 refusing to settle, 2020 will be a different year for many. We’re still celebrating the holidays. How we approach our social gatherings may look a little different. The goal is to prevent unnecessary exposure by limiting viral transmission opportunities.…

6 Common Winter Threats to Maintaining a Healthy Body

Winter is the season where we meet with our families, connect with friends, and enjoy the holidays. It is also the time when all of us tend to be sick most often. Although your well-being is a priority all year, some common threats happen in the winter that can make…

What Is Peak Fitness, and Can Anyone Achieve It?

Peak Fitness is a life stage where you maximize your health through high-intensity interval training, or HIIT. It represents a complete and comprehensive exercise program to help the heart while supporting your body’s additional needs. Anyone can incorporate HIIT in their exercise routine, although it is wise to discuss any…

Why Do Allergies Worsen in the Fall?

Spring isn’t the only season for allergies. You can experience adverse reactions throughout the summer, fall, and winter. The issue with fall allergies involves pollen. Ragweed is the most problematic late bloomer, with its primary season starting around mid-August. If the weather stays warm, the allergy season can last through…

Does Staring at a Screen All Day Have Adverse Brain Impacts?

The average person in the developed world spends approximately seven hours each day in front of an electronic screen. Some people approach 12 hours of exposure daily. All of that time can change how your body reacts to the rest of the world. Over half of the people who work…

What School Looks Like for Kids as COVID-19 Continues

As schools return to in-person instruction globally, several changes are taking place. Kids are finding everywhere that desks are further apart, partitions are up around them, and recess rules are very different. There is also the issue of masks. Many school districts mandate that all students and teachers wear a…

Is Fruit Actually Healthy?

You’ve heard it from numerous health officials over the years to limit your sugar intake. Some are now saying that to live longer, you should cut your calories. That means you should avoid low-density, high-calorie foods and beverages. The two top villains on that list of items to stop consuming…

Tips for Maintaining Health While Stuck at Home

Whether you’re still in the middle of the first COVID surge or a follow-up set of restrictions, there is an excellent chance that you’re spending more time at home. That time at home may be mandatory or voluntary, but both options can harm your health. People who have little to…

Breathing Techniques for Stress

One of the most useful ways to cope with stress is to follow a deep breathing exercise routine. If you take a few minutes to breathe deeply and exhale slowly, the body’s natural defenses can help you start feeling better right away. Several benefits are possible when you approach stress…