Winter is the season where we meet with our families, connect with friends, and enjoy the holidays. It is also the time when all of us tend to be sick most often.

Although your well-being is a priority all year, some common threats happen in the winter that can make maintaining a healthy body more challenging.

With 2020 coming to a close, you also have COVID-19 concerns to consider.

The Many Ways the World Can Make You Sick

1. Common Cold

It’s a different kind of coronavirus, although you can still feel miserable when infected. A stuffy nose, sore throat, and general fatigue like to strike when this illness develops.

2. Influenza

Different flu strains become prevalent each year. Most of them cause a fever, extreme fatigue, digestive issues, a runny nose, and a sore throat.

3. Pneumonia

This infection can be viral or bacterial. You can develop symptoms after a tough cold or a bout with the flu. Some people with a COVID-19 diagnosis find themselves fighting this common winter threat because of how the disease works.

4. Strep Throat

If you have children in your home, someone almost always develops this problem. Different strains can cause the infection, so always have a persistent sore throat checked. The bacteria that causes this winter threat can damage your organs if left alone, so a doctor’s visit is a great idea.

5. Asthma

Spending the day in cold air can trigger an asthma attack for some people. Winter brings less humidity, and that issue can also be problematic. You may need to stay inside to avoid these health concerns.

6. Indoor Air Quality

When you spend more time inside, the quality of the air you breathe reduces. Please remember to change your air filters regularly, wash linens, and get your chimney or HVAC system inspected.

How can you avoid these common winter threats? One of the best steps is to wash your hands thoroughly with soap and water every two hours. It also helps to begin with a healthy foundation. Taking items from brands like Gaia Herbs and Integrative Therapeutics ensures your day can start on the right foot.