Vitamin B12 is an essential vitamin for the human body as low intakes can lead to anemia, and in severe cases, can damage the nervous system.

People who are facing a deficiency may experience symptoms like weak eyesight, fatigue, nausea, and a lot more. As more people move towards a plant-based diet, there is a higher risk of vitamin B12 deficiency. Meat is a good source of this vitamin, while plants are not. So people who are consuming a plant-based diet should either take a supplement from Professional Complementary Health Formulas or Solaray to help fill nutritional gaps.

However, there are numerous plant sources of vitamin B12 if you are vegan and need to replace this nutrient in your diet. Some of the most important ones are listed below.

Fortified Breakfast Cereal

Many fortified breakfast cereal brands on the market are a good source of nutrients, including vitamin B12. Most grocery store isles are an excellent place to start searching for these cereals. Add almond milk or another plant-based alternative.

Tempeh

Tempeh is a product that is created through the fermentation of soybeans. Tempeh contains numerous microorganisms that can help in the formation of vitamin B12. However, one should not rely solely on this product for vitamin B12. The best way to consume this product is to make a combination of salads, wraps, etc. 

Soymilk

Cow milk is out of the question for people who are not interested in consuming animal-based products. Therefore, they can use soymilk as a replacement for cow milk. Soy is full of nutrition, and there are many varieties available in the market. It can be used by people to create desserts or to make coffee or tea. 

Shiitake Mushrooms

People who love mushrooms will be surprised o find out that it is rich in vitamin B12. However, one has to consume them in abundant quantities to reach the level of B12 that is important for an average human being. 

Give some of these foods a try and see if they provide the nutrients that you need each day to reach your possible self!