Did you know that running in wet weather can give you a competitive edge? When the spring weather patterns bring their deluges, it’s time to strap on those trainers to enjoy some time outside.

Although the conditions are suboptimal, you’ll still get to take advantage of the following benefits.

What Are the Advantages of Running in the Heavy Spring Rains?

1. You get stronger when running in the rain.

The added stress your body encounters when running in heavy rains makes your core muscles stronger. If there’s a headwind or big puddles to jump over, those benefits just get better.

2. It creates mental resiliency.

Running in the rain can be fun! When it is cold, wet, and windy outside, your training experience is closer to miserable than joyous. When you decide to push yourself during these conditions, you’ll build up the mental resiliency to do the same thing at your next race or hard workout session.

3. You’ll stay engaged.

When you’re pounding out the miles on a nice day, it’s not unusual to get lost in thoughts or “phase out” while getting the exercise you need. When you’re running through the heavy rain, your focus is on every step you take.

4. You have an excuse to buy more gear.

If you run in the rain, you’ll need some apparel that keeps the moisture away from your body. You’ll want to look for items that are “waterproof,” not “water-resistant,” to get the best results for your training sessions.

5. You’ll stay in your routine.

While everyone else is staying inside to wait out the weather, running in the rain allows you to keep going with your healthy habits. It’s much easier to achieve fitness goals when you can stick to your usual schedule.

What are some of your favorite memories from running in the heavy spring rains?