Sunlight, especially the early morning sun, is a great source of Vitamin D. This is an essential nutrient that plays several roles in the body, especially for the hair and skin. Interestingly, lack of Vitamin D or vitamin D deficiency can pose a good number of health and wellness risks. One of such is hair loss.

How does vitamin D deficiency cause hair loss?

Now, vitamin D does a great deal for the body. Amongst its numerous functions, it stimulates the hair follicles. Hair follicles are those tiny pores from which new hair develops. New follicles help the hair maintain thickness and prevent hair from falling out prematurely.

Hence, vitamin D deficiency can affect the state of your hair. Moreover, vitamin D deficiency is associated with alopecia areata. This is a condition that leads to hair loss in patches. 

Per a research, people with alopecia areata have significantly lower levels of vitamin D than people who do not have the condition. Moreover, lack of sunlight which may lead to vitamin D deficiency also plays a vital role in the loss of hair for those without alopecia. 

In all, it is important to get enough vitamin D in the body. Take morning walks: get some vitamin D in your system. Eat foods, fruits, and veggies that are great sources of vitamin D. All these can help put your hair in great shape, nourish your hair, and most importantly reduce your risk of hair loss.