How the Metabolism Confusion Diet Aids Weight Loss
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We live in a world that is obsessed with appearance and weight. That’s why it is no surprise when a new diet pops up on the internet. One of the latest is the metabolic confusion diet. The goal is to burn fat by employing tricks to help speed up your metabolism.
But the question is: does metabolic confusion diet work? Because this diet may be new to many, here are some important things to know about this diet.
Also known as calorie shifting, the metabolic confusion diet entails alternating one’s calorie intake between lower and higher amounts. The idea behind this is that there is a way to trick the body into not slowing down metabolism.
Many who have tried this diet purports that you can keep a healthy metabolism and the amount of calories your body burns at a healthy range when you vary the amount of calorie intake. This will then promote weight loss by burning more calories.
One must note that there are no strict rules or specific foods to have with the metabolic confusion diet. But it typically looks like this: in a two-week cycle you could do 9 days of lower-calorie intake, and then five higher-calorie days. According to a nutrition specialist, the advantage of this diet is that “people who try metabolic confusion may be able to stick with the diet longer and feel more satisfied than those who try to just cut calories alone.”