Is Fruit Actually Healthy?
You’ve heard it from numerous health officials over the years to limit your sugar intake. Some are now saying that to live longer, you should cut your calories.
That means you should avoid low-density, high-calorie foods and beverages. The two top villains on that list of items to stop consuming are sugary carbonated sodas and fruit juice.
Shouldn’t fruit juice be healthy since it comes from something we’re supposed to eat?
The issue with juice is in its delivery. Instead of having fiber and natural sugars when you eat fresh produce, you get more water and added sugar with the beverage.
How Does Fruit Compare to Vegetables?
Vegetables are a better option than fruit for a snack because you’ll get fewer natural sugars, more water, and additional fiber.
Some veggies are over 90% water when consumed, helping you to avoid problems with dehydration.
That doesn’t mean you should avoid all fruit. Some of them, such as blueberries, are considered superfoods because of their nutrient density.
If you have concerns about the fruits you eat, following the dietary habits of someone with type 2 diabetes is a best practice for lowering your sugar intake.
What Are the Best Fruits to Eat?
Several low-sugar fruits are available to consume. Here are the best ones to buy when visiting the grocery store.
Although this fruit is sour, it’s high in vitamin C. Adding some to your water can curb your appetite, and a serving has about 1-2g of sugar.
You can eat an entire cup of this fruit and get about 5g of sugar in that serving. You’ll get lots of fiber to reduce food cravings, offering another benefit to consider.
Although it is technically a berry, this green fruit has a lot of vitamin C and only 6g of sugar per fruit. Because of enhanced growing practices, they’re now available all year long.
With several varieties available, you can find the right tartness level without getting a massive sugar dose. The average serving offers 9g if you choose a medium-size option.
A raw avocado only has 1g of sugar. Although it has high fat content, it’s the kind that your body likes. As long as you eat these in moderation, you can support your health by eating this fruit.
Additional fruits that are healthy include strawberries, blackberries, oranges, watermelon, and peaches. When you keep your serving sizes appropriate, these are healthy eating choices.