Acid reflux is a common health condition that is caused by stress, eating too much, spicy foods, smoking, some medications, and underlying health conditions. It gives a burning sensation in the chest area and is sometimes regarded as heartburn. To get better, many people use antacids. But that can only give temporary relief. One of your best bets at getting better from acid reflux is probiotics. 

But how do probiotics help relieve heartburn and acid reflux? 

Although there is not a wealth of research on this yet, experts claim that probiotics can help alleviate acid reflux. How so? Before now, probiotics have been known to effectively rebalance gut bacteria and help combat H. pylori, a bacteria which causes acid reflux.

Probiotics help strengthen the body’s barrier against H. pylori by creating antimicrobial substances and competing with the bacteria for adhesion receptors. Moreover, it can help stabilize the gut mucosal barrier. Significantly, probiotics may also regulate inflammation levels and manage the secretion of inflammatory proteins.

Per the World Journal of Gastroenterology:  “The use of probiotics plus standard therapy was associated with an increase in the H. pylori eradication rate and a reduction in adverse events resulting from treatment in the general population.”

Another question is what are the best probiotics for acid reflux? Probiotic supplements that have strains of Lactobacillus can help deal with acid reflux. But myriads of probiotic strains can work for different people.

If you need one, NuMedica is a probiotic supplement that can help you get better.