Solutions for When You Get Sore From Stretching
If you’ve ever felt sore after a particularly long or vigorous stretching session, then you know firsthand how frustrating it can be. But there are some solutions to help alleviate the discomfort and keep you on track with your workout routine.
In general, a few basic steps can help prevent post-stretching soreness. The first is to make sure that you are stretching properly and with good form.
Why stretching is good for you
Stretching feels good. It activates the nervous system and increases blood flow. But overstretching can result in muscle, tendon, or ligament damage, so you better be careful when you stretch.
Here are some of the benefits of stretching:
- Improved flexibility
- Increased range of motion
- Enhanced blood circulation
- Decreased risk of injury
- Relief from soreness and stiffness
- Better posture
- Improved balance and coordination
How to relieve muscle tension from stretching
Post-stretching soreness is a common occurrence for many people who participate in regular exercise. While it may be uncomfortable and even painful at times, there are some things you can do to help ease the tension and keep moving forward with your workout routine.
First, it’s important to remember that pain is normal when you’re stretching, especially if you’re doing so after a period of time without exercise. The muscles and joints need time to adapt to increased activity, so even though it can be uncomfortable at times, it isn’t necessarily an indication that something is wrong.
However, if you’re feeling sore after stretching, there are a few things you can do to help relieve the tension and discomfort. The most important thing is to stay hydrated; drinking plenty of water helps support your muscles and joints while they recover from exercise.
Additionally, resting for some time after stretching can also help alleviate any lingering pain or discomfort. You may want to take an over-the-counter anti-inflammatory medication like ibuprofen as well, which can help reduce inflammation in the affected areas.
Finally, if you have access to a hot tub or sauna, taking advantage of those relaxing environments can be helpful for soothing any muscle stiffness or soreness that has built up.
Overall, by staying hydrated, resting when needed, and using other methods like over-the-counter medications or hot tubs as needed, you can help relieve post-stretching pain and discomfort so that you can continue with your workout routine without interruption.
If the pain becomes too severe or doesn’t go away over time, then it is best to consult a doctor or physical therapist who can provide advice tailored specifically for your situation.