Smoking cigarettes is responsible for approximately 500,000 deaths in the United States every year, with 15% of global death being attributed to smoking. However, smoking continues to find an uptrend in some regions with most people replacing traditional cigarettes with e-cigarettes. The action of smoking e-cigarettes is called vaping, and it became popular because of the lesser effects it has on the body when compared to traditional cigarettes. Most smokers who try to quit smoking end up vaping, seeing it as a healthier alternative; however, vaping still carries the same health risk as smoking and is dangerous to the body. So, for good lung health, here are some tips that’ll help you quit smoking for good.

1. Find a support

The first step to quitting your smoking addiction is finding support. Such support can come in many forms. The most recommended is a support group; however, one of the most effective forms of support is being accountable to a friend or family member. You can also find support in a professional.

2. Quit ‘Cold Turkey’

Quitting cold turkey can be difficult, but with the right mindset, you’re certain to withstand the overwhelming withdrawal symptoms that follow. Quitting cold turkey requires preparations. First, plan out activities for your day to make sure you’re always busy, and avoid places that’ll trigger your addiction.

3. Make sure those around you know you’re quitting

Lastly, notify the people around you about your decision to quit smoking. This will help you stay on track whenever you’re weaning off.

You are becoming a healthier version of yourself, so be sure to include supplements such as those produced by American Nutriceuticals and Health Concerns.