Whether you’re still in the middle of the first COVID surge or a follow-up set of restrictions, there is an excellent chance that you’re spending more time at home.

That time at home may be mandatory or voluntary, but both options can harm your health.

People who have little to do at home tend to exercise less, experience more stress, and adopt poor nutritional habits. These choices can be problematic in a week or two without an intervention.

The first step of the process is to improve your overall nutrition. Products from brands like De3, Neuroscience, and LivOn Labs can get you what isn’t available in the foods you eat.

Once you’ve corrected that issue, you’ll be ready to implement the following changes.

Get at Least 60 Minutes of Activity

The minimum threshold for activity during the day is 30 minutes of moderate exercise. That means you must take a brisk walk or a slow jog around your neighborhood for 150 minutes each week to maintain your current status. If your goal is to start losing some of the weight you may have put on, you’ll need to double the workout time on your schedule.

Stock Healthy Foods

Since community restrictions may limit where you can go, try to buy healthy items at the store instead of preserved foods or high-sugar products. When your home has mostly fresh, beneficial ingredients, you’ll reduce the calories that get consumed each day.

Stay in Your Routine

It may be tempting to binge-watch your favorite shows while stuck at home, but it is healthier for you to maintain the usual routines. Get up at the same time each morning, be active during your working hours with projects or cleaning, and relax at the end of the day. If you’re looking for a job during this time, you’ll have more availability by maintaining your regular schedule.

Try to Stay Positive

When it feels like the whole world is against you, most people’s first reaction is to implement a coping skill. Eating comfort foods is a typical response to stress because the experience makes you feel better – at least temporarily. If you pick out positive things that happen during each day to focus upon, life won’t seem so bad.

Staying healthy can be a challenge when you’re stuck at home. Try implementing these tips to see if improvements can develop in your routine!