How the Metabolism Confusion Diet Aids Weight Loss

If you are interested in weight management, check out BrainMD. We live in a world that is obsessed with appearance and weight. That’s why it is no surprise when a new diet pops up on the internet. One of the latest is the metabolic confusion diet. The goal is to…
cooked food on white ceramic plate

11 Ways to Kickstart Your Metabolism after Thanksgiving

That joyful five-week period between Thanksgiving, Christmas, and New Year’s is loaded with a lot of enticing food. And, hey, it’s been a hard year, so why not indulge a little? But then there are the days following when you realize you need to recover from all those cookies you…

Cholesterol Level and Aging: What’s a Healthy Number?

When people hear the word cholesterol they often misunderstand what it actually is. Cholesterol is a substance that makes up most of the components of our cells in the body. It is a waxy and fatty substance found in many food items and plays an important function in our body…