cooked food on white ceramic plate

11 Ways to Kickstart Your Metabolism after Thanksgiving

That joyful five-week period between Thanksgiving, Christmas, and New Year’s is loaded with a lot of enticing food. And, hey, it’s been a hard year, so why not indulge a little? But then there are the days following when you realize you need to recover from all those cookies you…

Cholesterol Level and Aging: What’s a Healthy Number?

When people hear the word cholesterol they often misunderstand what it actually is. Cholesterol is a substance that makes up most of the components of our cells in the body. It is a waxy and fatty substance found in many food items and plays an important function in our body…