woman in black tank top and black leggings sitting on gray bench

Exercises to Avoid After Back Surgery

Back surgery is a serious medical procedure that should not be taken lightly. In most cases, it is only recommended after other methods of treatment have failed. However, even with successful surgery, it is important to take care when resuming physical activity.
man holding black dumbbell

Can You Build Muscle in a Calorie Deficit?

Many people believe that it is impossible to build muscle while in a calorie deficit, but this is not true. With the right exercise and diet plan, you can successfully build muscle while in a calorie deficit.

3 Smart Exercise Bikes

Smart exercise bikes have become a favorite to many who want to begin their day with some sort of physical activity. For many, the options out there are beyond their pockets. For others, it is not so easy to find smart bikes with features and advantages that they like. Here…

Ways to Maintain Health During Men’s Health Month

Another men’s health month is fast approaching as 2021 moves with momentum. And we are here to remind every man whose health is a priority to pick up some good healthy habits and drop the harmful ones. Staying healthy keeps our immune system strong enough to fight off viruses and…

Why Choosing the Right Protein Powder Matters

Protein comes in all shapes and sizes.  So it shouldn’t matter what shape or form you are ingesting it in, right?  Wrong. There are some forms of proteins that you should prefer over others. And one of them is protein powder.  Why Do You Need Protein  Protein is the building…