cooked food on white ceramic plate

11 Ways to Kickstart Your Metabolism after Thanksgiving

That joyful five-week period between Thanksgiving, Christmas, and New Year’s is loaded with a lot of enticing food. And, hey, it’s been a hard year, so why not indulge a little? But then there are the days following when you realize you need to recover from all those cookies you…

Smart Shoes that Connect to Your Phone

We are living in a world that keeps getting smarter. Did you know that you can purchase a kitchen faucet that fills your pans or bottles with a specific measurement? That trend goes outside of the home with the invention of smart shoes. Although the Nike HyperAdapt gets a lot…

Why Choosing the Right Protein Powder Matters

Protein comes in all shapes and sizes.  So it shouldn’t matter what shape or form you are ingesting it in, right?  Wrong. There are some forms of proteins that you should prefer over others. And one of them is protein powder.  Why Do You Need Protein  Protein is the building…