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Tag: high-intensity interval training

What Is Peak Fitness, and Can Anyone Achieve It?

October 26, 2020November 12, 2020Health
Peak Fitness is a life stage where you maximize your health through high-intensity interval training, or HIIT. It represents a complete and comprehensive exercise program to help the heart while supporting your body’s additional needs. Anyone can incorporate HIIT in their exercise routine, although it is wise to discuss any…

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