Why You Shouldn’t Feel Guilty About Holiday Food Binges

The holidays are in full swing, and food is always a big component of our annual celebrations. However, some of us may feel guilty about consuming particular foods at this time of year. You know what we’re talking about: mashed potatoes with pools of gravy, mounds of stuffing, grandma’s delicious…
cooked food on white ceramic plate

11 Ways to Kickstart Your Metabolism after Thanksgiving

That joyful five-week period between Thanksgiving, Christmas, and New Year’s is loaded with a lot of enticing food. And, hey, it’s been a hard year, so why not indulge a little? But then there are the days following when you realize you need to recover from all those cookies you…