Add These Plant Sources of B12 If You Cut Meat From Your Diet

Vitamin B12 is an essential vitamin for the human body as low intakes can lead to anemia, and in severe cases, can damage the nervous system. People who are facing a deficiency may experience symptoms like weak eyesight, fatigue, nausea, and a lot more. As more people move towards a…

Will a Weekly Vitamin Shot Benefit Your Overall Wellness?

Most of us get our nutrition from the food we eat. But if our diet isn’t the best, we may choose to take a vitamin supplement.  For some people, neither food nor supplements are enough, especially if they suffer from a condition such as malabsorption.   If you’ve been paying attention…