Benefits of Wake-up Light Therapy Alarms
When an early morning routine calls you out of bed, does the alarm’s jarring sound feel like a healthy wake-up system?
Some people thrive under those conditions. Others deal with an immediately stressful situation that doesn’t stop until they get home after a long day.
If you fall into the latter category, it may be worthwhile to look at the benefits of a wake-up light therapy alarm. This product replicates a sunrise concept to encourage your body to slowly awaken from your sleep cycle instead of jolting you out of bed.
Why Does a Wake-up Light Therapy Alarm Work?
When you receive light exposure in the morning, your brain starts telling the body to lift the body temperature. Your cortisol levels increase, which helps your body wake up. This process discourages melatonin production simultaneously, encouraging you to become awake at the right time.
This process establishes a healthy circadian rhythm that enables your body to prepare for rest, fall asleep faster, and stay asleep longer during the night.
The benefit you receive by waking up this way is that your body is prepared to face what comes from the day. Even if you had trouble falling asleep, the preparation process for waking up encourages energy refreshment.
It’s especially useful for those who must wake up before the sunrise.
Should You Convert Your Alarm to a Wake-up Light?
If your routine already involves waking up after the sun rises and going to bed when it sets, your circadian rhythm is established.
You may not need the benefits of a wake-up light therapy alarm in your life.
If you always wake up tired, remembering your dreams, it is an indication that your alarm pulls you out of a REM sleep cycle. Instead of investing in a more potent coffee product, consider getting a light therapy alarm clock instead.
When individuals have an out-of-sync circadian rhythm, this technology can improve sleeping conditions in as little as a week.