Could your fitness tracker be hurting your health? 

About 54% of people have worries that they rely too heavily on a technology with error susceptibility and inaccurate measurements. Although trackers may be useful in measuring total steps or vital statistics, can you trust the readings that they offer?

The quality of the device you purchase will heavily influence the outcomes you can earn for your health. A $20 fitness tracker won’t perform with the same capabilities as a $200 device.

Your overall fitness goals also play a role in this process. If you want to reach 10,000 steps per day, your activities must match. Swinging your arms might cause the tracker to count the motion, but your body will know if you’ve gone the distance. More than that, if you are aging and worrying about your cholesterol, then they may help!

That’s why it may be better to use your fitness tracker in the following ways to help you hit your overall health targets.

Accountability

This technology holds you accountable for the daily activities you must complete to get healthy. Most devices provide reminders that let you know it is time to stand, do some movements, or stop to manage some deep breathing. High-end products in this category help you set progressive goals to push toward your overall fitness desires.

Motivation

Most fitness trackers provide visual evidence of progress. It might show you the number of calories burned, the steps you’ve taken, or how long you have been exercising. Each display can help you to push harder toward the next step on your journey of better fitness.

Eat Healthier

Some fitness trackers do more than measure your workouts or distance traveled. They can log how much water you drink, the foods you eat, and much more. When you can see that your calorie intake aligns with your overall movement goals, you’ll know that you’re on a path toward maintaining your current weight or losing a few pounds.

Stay Connected

Numerous trackers today use Bluetooth technology to let you share the workout information you’ve collected during the day. This data can go to social networks, friend groups, or companion apps as another level of accountability.
Fitness trackers are an affordable way to push toward better health. If you don’t have a smartphone, watch, or bracelet that can measure these movements, consider grabbing one within your budget today.