brown and white chocolate on white ceramic plate

Is Almond Milk Healthier Than Coconut Milk?

When it comes to dairy-free milk alternatives, there are a few options to choose from. Almond milk and coconut milk are two of the most popular choices, but which one is the better option?
biscuits with box on gray surface

7 Reasons You Keep Dropping Things

If you find yourself constantly dropping things, there could be a few different factors at play. Here are seven possible explanations for why you keep dropping things.
workout

Does BCAA Before or After Workout Matter?

BCAA's (branched chain amino acids) are a popular choice among fitness enthusiasts because they're thought to enhance muscle growth and recovery. But there's one big question that's still up for debate: does it really matter when you take your BCAA supplement?

Does Lack of Sunlight Cause Hair Loss?

Sunlight, especially the early morning sun, is a great source of Vitamin D. This is an essential nutrient that plays several roles in the body, especially for the hair and skin. Interestingly, lack of Vitamin D or vitamin D deficiency can pose a good number of health and wellness risks.…

How to Use Knee Acupressure Points for Pain Relief

Acupressure is similar to the traditional Chinese treatment popularly known as acupuncture. This is because both utilize the same points. However, acupuncturists place fine needles into specific points of the skin. For acupressure, manual pressure is applied or exerted to specific points. Regardless, both acupuncture and acupressure can help manage…

Taking Zinc on an Empty Stomach: Good or Bad?

Zinc supplements are essential for anyone who needs zinc to treat a health condition. It is also great for those with zinc deficiency. Generally, the body needs zinc to maintain the immune system and promote growth and development. After all, zinc is responsible for the reactions of over 300 enzymes.…

3 Signs That Labor is 24 to 48 Hours Away

When your due date is closing in, it is normal to feel like every change in your body is a sign of labor. The thing is as the date approaches, some women experience numerous signs while others have no clue. If this is your first pregnancy, it is normal to…