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8 Digital Health Technology Trends in 2022

Digital health technology has come a long way in recent years, and it shows no signs of slowing down. In fact, some experts believe that we will see even more dramatic changes in the next few years. Here are eight digital health technology trends that are likely to occur in 2022.
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Can You Build Muscle in a Calorie Deficit?

Many people believe that it is impossible to build muscle while in a calorie deficit, but this is not true. With the right exercise and diet plan, you can successfully build muscle while in a calorie deficit.
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How Long Does It Take to Retrain Your Brain?

How long does it take to retrain your brain? That depends on a number of factors, including the nature of the change you're trying to make, the amount of time and effort you're willing to put in, and your starting point.
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Why Do Lips Thin With Age?

Full, luscious lips are often seen as a sign of youth and beauty. So, it's no surprise that many people are concerned when their lips begin to thin as they age.
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Is Almond Milk Healthier Than Coconut Milk?

When it comes to dairy-free milk alternatives, there are a few options to choose from. Almond milk and coconut milk are two of the most popular choices, but which one is the better option?
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7 Reasons You Keep Dropping Things

If you find yourself constantly dropping things, there could be a few different factors at play. Here are seven possible explanations for why you keep dropping things.

Does BCAA Before or After Workout Matter?

BCAA's (branched chain amino acids) are a popular choice among fitness enthusiasts because they're thought to enhance muscle growth and recovery. But there's one big question that's still up for debate: does it really matter when you take your BCAA supplement?