Taking Zinc on an Empty Stomach: Good or Bad?
Zinc supplements are essential for anyone who needs zinc to treat a health condition. It is also great for those with zinc deficiency. Generally, the body needs zinc to maintain the immune system and promote growth and development. After all, zinc is responsible for the reactions of over 300 enzymes. It is also necessary for cell division, hormone production, protein synthesis, and the healing of wounds. Without zinc, you will find it hard to taste and smell your food, and your eye and skin health will be at risk.
Regardless of the importance of zinc in the body and the relevance of taking zinc supplements, it is essential to know when and how to take zinc supplements.
The question is: Is taking zinc on an empty stomach good or bad? Well, zinc supplements are very effective when you take them at least 1 hour before or 2 hours after you eat.
Although it is generally recommended to take zinc supplements before or after eating, some still decide to take zinc on an empty stomach. This could pose some risks. Taking zinc on an empty stomach could lead to certain gastrointestinal issues such as nausea. Why? This is because zinc supplements release the zinc salt in one location, leading to irritation amongst users.
In essence, if you need to take zinc, be sure to do so in line with the recommended usage. Take zinc supplements 1 hour before meals or 2 hours after eating.