Does Staring at a Screen All Day Have Adverse Brain Impacts?

The average person in the developed world spends approximately seven hours each day in front of an electronic screen. Some people approach 12 hours of exposure daily. All of that time can change how your body reacts to the rest of the world. Over half of the people who work…

What School Looks Like for Kids as COVID-19 Continues

As schools return to in-person instruction globally, several changes are taking place. Kids are finding everywhere that desks are further apart, partitions are up around them, and recess rules are very different. There is also the issue of masks. Many school districts mandate that all students and teachers wear a…

Is Fruit Actually Healthy?

You’ve heard it from numerous health officials over the years to limit your sugar intake. Some are now saying that to live longer, you should cut your calories. That means you should avoid low-density, high-calorie foods and beverages. The two top villains on that list of items to stop consuming…

Apps to Help You Monitor What Your Kids See on Their Phones

With kids getting their first smartphone around the age of 10, parents need to know what their children are viewing. Simple parental controls can make this possible. Start by limiting their access to specific apps. Instead of allowing them to download whatever they want, link their account to yours to…

Tips for Maintaining Health While Stuck at Home

Whether you’re still in the middle of the first COVID surge or a follow-up set of restrictions, there is an excellent chance that you’re spending more time at home. That time at home may be mandatory or voluntary, but both options can harm your health. People who have little to…

Breathing Techniques for Stress

One of the most useful ways to cope with stress is to follow a deep breathing exercise routine. If you take a few minutes to breathe deeply and exhale slowly, the body’s natural defenses can help you start feeling better right away. Several benefits are possible when you approach stress…

How Wearable Fitness Trackers Help You Hit Fitness Goals

Could your fitness tracker be hurting your health?  About 54% of people have worries that they rely too heavily on a technology with error susceptibility and inaccurate measurements. Although trackers may be useful in measuring total steps or vital statistics, can you trust the readings that they offer? The quality…

How to Introduce Technology to Children Safely

Teaching children how to use technology is important as nearly every aspect of life has become digital. Even from the age of preschool, many schools are integrating computer use as a core part of the curriculum.  However, there are issues that parents and schools need to consider. The use of…

Is Rehabilitation Massage Therapy a Good Option for You?

Rehabilitation massage therapy (RMT) is a treatment option that may help solve specific medical condition problems. It is a therapy in which the patient’s tissue is stimulated to help alleviate the pain of discomfort due to injury or some other reason. RMT has different impacts on the human body as…

Add These Plant Sources of B12 If You Cut Meat From Your Diet

Vitamin B12 is an essential vitamin for the human body as low intakes can lead to anemia, and in severe cases, can damage the nervous system. People who are facing a deficiency may experience symptoms like weak eyesight, fatigue, nausea, and a lot more. As more people move towards a…