person playing magic cube

How Long Does It Take to Retrain Your Brain?

How long does it take to retrain your brain? That depends on a number of factors, including the nature of the change you're trying to make, the amount of time and effort you're willing to put in, and your starting point.

Does Staring at a Screen All Day Have Adverse Brain Impacts?

The average person in the developed world spends approximately seven hours each day in front of an electronic screen. Some people approach 12 hours of exposure daily. All of that time can change how your body reacts to the rest of the world. Over half of the people who work…